Ally Willis, MA

Ally Willis, MA

Marriage & Family Therapist Associate

She / Her

Portland Telehealth
Specialties:
Anxiety Depression Trauma Couples
Who I Work With:
Adults Couples
Schedule with Ally Back to All Therapists

"Therapy is a space where you can show up as you are
and begin building the change you want to see."

I am passionate about helping individuals and couples who feel weighed down by depression, anxiety, or relationship struggles. In our work, we look at what is getting in the way and build on the strengths you already have. With the right support, growth becomes both possible and sustainable.

What I Specialize In

Areas I Support

Anxiety & panic
Relationship issues
Childhood or relational trauma
Life transitions
Depression
Burnout
My Approach

How I Work in the
Therapy Room

Therapy with me is a collaborative process. I walk alongside you as you navigate life's challenges and work toward your goals. My approach is broad and interconnected, taking into account the many factors that shape your experiences. You are the expert of your own story, and together we'll uncover the strengths that help you move through obstacles with greater clarity and confidence.

Modalities I Use:
Attachment-Based CBT DBT Emotionally Focused Therapy Gottman Method Narrative Therapy Solution Focused Brief (SFBT) Trauma Focused

Is This You?

You're carrying so much on your own and you're tired of pretending you're fine
You've tried to push through the anxiety and sadness, but it keeps catching up with you
You want a therapist who understands you, not just your symptoms
You're ready to look at what's getting in the way instead of repeating the same patterns
You want support that feels grounding, compassionate, and actually helps you grow

If that resonates, we might be a great fit.

Credentials & Education

Marriage & Family Therapist Associate, Registered in Oregon (R10600)
M.A. in Marriage & Family Therapy, Syracuse University
Certificate of Advanced Study: Trauma Informed Practice

A Bit About Me

Outside of sessions, I'm often connecting with good friends, catching up on the latest shows or movies, or getting lost in a good book. Meditation is also an important part of my life. It helps me slow down, reconnect with myself, and stay centered.

Ready to Connect?

Take the first step toward feeling more grounded and supported.

Schedule a Consultation with Ally