Cameron Panfely, MS

"I am here to meet you where you are
and help you navigate emotions and life's challenges in a way that makes sense to you."

Sometimes life can be incredibly difficult, painful, and confusing, leaving us feeling distant from ourselves and others. Whether you are experiencing overwhelming anxiety, depression, or anger, trauma responses, life transitions, or ADHD, I am here to provide a safe and non-judgmental space for personal exploration and growth. My practice is client-centered, and built on the belief that every individual has the potential to heal, grow, and thrive when they have the necessary tools and support to do so.

What I Specialize In

Areas I Support

Career counseling

Interpersonal conflicts

Life transitions

Learning coping skills

Depression

Grief

Anger management

Body image

My Approach

How I Work in the
Therapy Room

I am here to provide an empathetic, trauma-informed, and understanding space that is conducive to hope and healing. While I utilize parts of several theoretical frameworks, I work with my clients to develop a uniquely tailored and collaborative approach that emphasizes their individual needs, goals, and strengths. Beyond anything else, this process is about feeling comfortable with your therapist, and that is where my focus lies. You can expect my full attention, intention, and engagement at every step of this process. I'm here to support you and believe in your ability to grow. Seeking counseling is exceptionally brave, and I hope to be alongside you in your journey.

Modalities I Use:

Acceptance & Commitment Therapy (ACT) Attachment-Based CBT Existential Therapy Internal Family Systems (IFS) Motivational Interviewing Person-Centered Therapy (PCT) Positive Psychology Psychodynamic Therapy Narrative Therapy Strength-Based Therapy

Is This You?

You often feel overwhelmed by your thoughts or emotions and aren't sure how to slow them down

You're hard on yourself and struggle with self-esteem, even when others see your strengths

You've been trying to "figure it out" on your own, but still feel stuck in the same patterns

You want to understand yourself more deeply, not just manage symptoms

You're looking for a therapist who feels collaborative, supportive, and genuinely invested in you

If that resonates, we might be a great fit.

Credentials & Education

Licensed Professional Counselor Associate, Registered in Oregon

M.S. in Clinical Mental Health Counseling, University of Western States

Practicing since 2023

A Bit About Me

Outside of sessions you'll find me spending time outside on a hike, or playing spikeball in the park. If the weather is poor, I'm likely hiding out in my local movie theater, playing board games with my loved ones, or taking in a Blazers game. I love to cook, but if energy is low I'll probably opt for takeout from my favorite ramen spot and a cozy movie with my wife and two cats.

Ready to Connect?

Take the first step toward feeling more grounded and supported.

Schedule a Consultation with Cameron