Carissa Loft, MSW

"My approach is relational,
showing up to collaboratively create a connection that is full of trust and authenticity."

I work with clients who often have experiences of complex trauma (C-PTSD), and a history of childhood, family-of-origin, and generational trauma. I often work with those who identify as Latine/x, People of Color, multi-cultural, or Queer. I see therapy as a space to welcome curiosity, explore emotions, and build skills to navigate life challenges and make steps toward your goals.

What I Specialize In

Areas I Support

Trauma

Abuse

Burnout

Self-esteem

Mood disorders

Anxiety

Depression

LGBTQIA+ support

BIPOC support

Latine/x community

My Approach

How I Work in the
Therapy Room

Through a trauma-informed lens, I meet you where you're at. I bring radical compassion and humor to sessions, providing a space that is non-judgmental and welcomes all parts of you. My approach is strength-based, focusing on the strengths and skills you've learned to survive, and client-centered, focusing on your goals and values. I hold unconditional positive regard, knowing that you inherently hold wisdom and the capacity for growth and healing.

Modalities I Use:

Acceptance and Commitment Therapy (ACT) Attachment-Based Dialectical Behavior Therapy (DBT) Emotion Focused Therapy Internal Family Systems (IFS) Mindfulness-Based Cognitive Therapy (M-CBT) Motivational Interviewing Narrative Therapy Polyvagal / Nervous System-Informed Somatic (Body-Based) Practices Trauma-Focused

Is This You?

Your emotional reactions feel overwhelming and uncontrollable

Relationships bring conflict, and you're looking for skills to build connections

You feel ready to start the journey of exploring your childhood trauma

You understand how to intellectualize your emotions, but you're seeking to learn how to feel, process, and build mind-body connection

Stress has left you in a state of "survival mode" and you're looking to slow down and cope

If that resonates, we might be a great fit.

Credentials & Education

1+ years in private practice

6+ years of experience in non-profit and community mental health settings, supporting Latine youth, young adults experiencing houselessness, and survivors of abuse. Includes clinical case management, peer support, harm reduction for alcohol and substance use, and LGBTQ+ culturally specific care.

Clinical Social Work Associate (CSWA), Certified in Oregon

M.S.W. in Social Work, Portland State University

B.A. in Sociology, minor in Psychology, Western Washington University

A Bit About Me

Outside of sessions, I'm reading poetry and novels, enjoying a cup of coffee, and being in community with friends who make me laugh.

Ready to Connect?

Take the first step toward feeling more grounded and supported.

Schedule a Consultation with Carissa