If you need support right now
If you or someone you love is in immediate danger, call 911 or go to your nearest emergency room. For everything else, the services below are free, confidential, and available 24/7.
988 Suicide & Crisis Lifeline
Call or text 988 from any phone, or chat online at 988lifeline.org. Free, confidential support for anyone in emotional distress or crisis.
Crisis Text Line
Text HOME to 741741 to reach a trained crisis counselor by text.
The Trevor Project
Crisis support for LGBTQIA+ young people. Call 1-866-488-7386 or text START to 678678.
Trans Lifeline
Peer support run by and for trans people. Call 1-877-565-8860.
SAMHSA National Helpline
Referrals for mental health and substance use support. Call 1-800-662-4357.
Therapy appointments are not a substitute for emergency care. If you are in crisis, please reach out to one of the services above first. And when you are ready, we are here.