Therapy designed to empower

Your story doesn't define you, you define your story.

So glad you stopped by,

we can't wait to meet you!

At True You Therapy & Wellness our aim is to help people create their most authentic lives; to overcome "stuckness" and to re-write old stories that are no longer helpful or life-affirming.

You deserve to find your true purpose and harmony in this life, and we're here to help you get started and support you along the way.

Whether you're new to therapy or an old-pro we want to honor the step you're taking to improve your quality of life and take care of yourself, it's not always the easiest path but we believe it's the best and bravest one!

Don't be ashamed of your story, it will inspire others.

Our sessions will be collaborative and focus on...

Explore Awesomeness

Follow Us On Instagram

Reach out for more info!

We have open spots for both in-person and telehealth sessions. Please tell us a little about yourself and what you're looking for and someone will get back to you very soon!

Sign up for my newsletter to receive psychotherapy and meditation exercises.

We care about protecting your data. Read our Privacy Policy.