Therapy to Help You Live Your Most
Authentic, Fulfilled Life
Compassionate, trauma-informed care for individuals, couples, and families. Serving Portland, Bend, Salem and across Oregon.
Personalized Care for Real Change
A Safe Space to Be Yourself
Tools That Last Beyond Therapy
Nice to Meet You
You're Ready to Feel Like Yourself Again. We're Here to Help.
When you have the right support, everything begins to shift. You start waking up with more clarity, more energy, and a renewed sense of peace.
Therapy helps you find that steady, confident version of you — the one that's been there all along. At True You, we walk with you every step of the way.
Learn More About Our Approach
Specialties We Support
Feeling stuck
with where you are?
You've tried pushing through, white-knuckling it alone. But something still feels off. That quiet restlessness, the heaviness — you're ready for something real. We're here for exactly that.
View Our Services
Anxiety & Depression
Trauma & PTSD
Couples & Relationships
Family & Child/Adolescents
Life Transitions & Grief
Telehealth Across Oregon
Your Journey is Unique.
We Honor That.
At True You Therapy, we believe healing starts with feeling seen. Our therapists bring experience, empathy, and evidence-based care to every session — helping you reconnect with your true self.
As Featured In
Psychology Today
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Meet Our Therapists
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Where We Are
Therapy on Your Terms In Person or Online
Whether you prefer the comfort of your home or the privacy of our offices, we offer both in-person and secure telehealth sessions throughout Oregon.
We accept most major insurance plans and offer cash-pay rates.
Find a Therapist Near You
Our Locations
- Milwaukie
- Portland
- Bend
- Salem
- Redmond
- Telehealth Across Oregon
Flexible Options
Whether you prefer the comfort of your own home or the privacy of our offices, we offer both in-person and secure telehealth sessions throughout Oregon.
We accept most major insurance plans and offer cash-pay rates to make therapy accessible.
Getting Started
Getting Started Is Simple
Step One
Book a 20–30 Minute Consultation
You'll meet virtually with a therapist to explore your needs, ask questions, and see if it's a good fit.
Step Two
Collaborate to Form Your Goals and Ongoing Treatment Plan
If it feels right, we'll move forward with personalized therapy that meets you where you are.
Step Three
Start Your Journey of Growth
We'll walk with you every step of the way — toward clarity, resilience, and self-trust.
Be More You
We're Here When
We're Here When
You're Ready.
Therapy helps you find that steady, confident version of you the one that's been there all along.
Schedule Consultation