Ashley Heath
Licensed Clinical Social Worker
Anchored steadiness for anxiety, depression, and emotional intensity in teens and adults.
Works with: Adolescents (14–18) · Adults
Telehealth
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Telehealth
Online Therapy
Online Therapy
Across Oregon
The same therapists, the same connection, without the commute. Secure video sessions for anyone located in Oregon.
All Services
Real Therapy.
Real Therapy.
From Right Where You Are.
This isn't an app, a chatbot, or an anonymous text line. Telehealth at True You means a scheduled session with one of our own Oregon-based therapists, the same people who see clients in our offices, over secure, HIPAA-compliant video.
For a lot of Oregonians, telehealth is what makes therapy possible at all: people hours from the nearest practice, parents without childcare to spare, anyone whose week has no room for a commute. Every therapist on our team offers it.
Telehealth Is a Fit When
You live outside Portland, Bend, or Redmond
Getting to an office is the hard part
You're a parent without childcare to spare
Your week has no room for a commute
You move around Oregon for school or work
You're managing illness, pain, or low energy
You want to keep seeing your therapist after a move within Oregon
You're simply more comfortable at home
How It Works
How Telehealth Works
at True You
Getting started is the same as in person: book a relaxed 20 to 30 minute video consultation, meet your therapist, and see how it feels. If it's a fit, ongoing sessions happen on a private, secure video platform. You'll need a reasonably quiet, private space and a decent internet connection. A parked car counts, plenty of clients use one.
One requirement worth knowing: because our clinicians practice under Oregon licensure and registration, you need to be physically located in Oregon at the time of each session. Where in Oregon doesn't matter. Astoria, Ontario, Ashland, a trailhead parking lot with good signal, all fine.
Approaches you may work with here:
Individual TherapyCouples SessionsTeen SessionsSpanish-Language Sessions
Who You Might Work With
A Few of Our
Telehealth Therapists
Every True You therapist offers telehealth. These four show the range, from fully-virtual practice to Central Oregon and Spanish-language care.
Erika Klyce
Professional Counselor Associate
ACT and IFS for adults and couples navigating anxiety, life transitions, and self-compassion.
Works with: Adults · Couples
Central Oregon, Redmond
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Briar Weinstein
Professional Counselor Associate
Creative, body-aware support for chronic illness, anxiety, and neurodivergent kids and adults.
Works with: Children (5–10) · Pre-Teens (10–13) · Adolescents (14–18) · Adults
Central Oregon, Bend
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Blanca De La Rosa-Hernandez
Professional Counselor Associate
Bilingual, culturally sensitive support for eldest daughters, anxious adults, and couples in Spanish or English.
Works with: Adolescents (14–18) · Adults · Couples
Telehealth
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Rates & Insurance
Making Therapy
Making Therapy
Accessible
Sessions are $175 per hour for individuals, including children and adolescents, and $200 per hour for couples and family sessions. We accept several major insurance plans, including Aetna, Providence, Regence, Anthem, and Blue Cross Blue Shield. We are not currently able to accept Oregon Health Plan (OHP). Before you begin care, you also have the right to a written Good Faith Estimate of your expected costs.
Common Questions
Is online therapy as good as meeting in person?
For many people it's the difference between starting therapy and putting it off another year, and that matters more than the format. What makes therapy work is the relationship with your therapist, and that comes through a screen better than most people expect. If you try it and want to switch to in-person, we can talk about what's available near you.
What do I need for a session?
A private space, a phone, tablet, or computer with a camera, and a stable internet connection. Headphones help with privacy. Your therapist will send you a secure link before each session, and there's nothing to install beyond following it.
What does telehealth cost?
The same as in-person care: $175 per hour for individual sessions and $200 per hour for couples and family sessions. We accept several major insurance plans, including Aetna, Providence, Regence, Anthem, and Blue Cross Blue Shield. We are not currently able to accept Oregon Health Plan (OHP). Details are on our insurance and pricing page.
Can you see me if I'm outside Oregon?
No. Our clinicians practice under Oregon licensure and registration, so you need to be located in Oregon at the time of each session. If you're moving out of state, your therapist will help you plan the transition and find care where you're headed.
Take the First Step
Therapy That Fits
Therapy That Fits
Your Actual Life
Start with a relaxed 20 to 30 minute video consultation and see how it feels. No commute required.