Therapy Services for
the Real You
Explore the areas we support and how we can help you move toward clarity, connection, and growth.
Real Change Begins With
the Right Support
At True You Therapy, we believe therapy should feel safe, inclusive, and tailored to you. Whether you're navigating anxiety, trauma, relationship challenges, or major life shifts, we're here to help you reconnect with your most grounded and authentic self.
Anxiety & Depression
Restore clarity and balance. We help you understand what's driving the weight you carry and build lasting tools to feel more like yourself.
Learn MoreTrauma & PTSD
Heal from what's been holding you back. Our trauma-informed therapists create a safe space to process, integrate, and reclaim your sense of self.
Learn MoreCouples & Relationships
Rebuild trust and deepen connection. We work with couples and individuals navigating relationship patterns, communication, and intimacy.
Learn MoreFamily & Child / Adolescent Therapy
Tools for growing families and developing minds. We support parents, children, and teens through life's most challenging transitions.
Learn MoreLife Transitions & Grief
Navigate loss, change, and identity shifts. Whether you're facing a major life change or carrying unprocessed grief, we walk alongside you.
Learn MoreTelehealth Across Oregon
Flexible care, wherever you are. Secure, HIPAA-compliant virtual sessions available statewide. Same quality, same connection.
Learn MoreYou Don't Need to Have
It All Figured Out
Many of our clients come in knowing something isn't working, but not exactly what to call it. That's okay. In our first session, we'll explore what's going on and recommend a path forward.
Let's Talk About ItGetting Started Is Simple
Step One
Book a 20–30 Minute Consultation
You'll meet virtually with a therapist to explore your needs, ask questions, and see if it's a good fit. This is a paid session.
Step Two
Get Matched for Ongoing Therapy
If it feels right, we'll move forward with personalized therapy that meets you where you are.
Step Three
Start Your Journey of Growth
We'll walk with you every step of the way, toward clarity, resilience, and self-trust.
We Accept OHP & Other
Major Insurance Plans
We believe therapy should be accessible. That's why we accept a variety of insurance plans, including:
If you're paying out of pocket, session rates vary by therapist. You also have the right to a written Good Faith Estimate of your expected costs before you begin care.
Ready to Take
the First Step?
We're here when you're ready. You don't have to do this alone.