About True You
Healing Starts With
Healing Starts With
Feeling Seen.
Learn how our values, story, and therapists come together to support your most authentic self in Portland, Bend, and across Oregon.
Trauma-Informed Care
Diverse Team of Specialists
In-Person & Telehealth
Evidence-Based Approaches
Our Story
Why We Started
Why We Started
True You Therapy
We started True You Therapy because we believe that everyone can benefit from questioning old patterns and ways of thinking that may feel instead, like absolute ways of being. Our stories can be told in a myriad of ways and it's our job to help you construct yours, in a way that enables healing from past struggles, congruence with authentic values and growth towards the future you deserve and dream of.
After working in rigid, insurance-driven systems, we knew there had to be a better way to support healing and human growth.
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Our Values
What We Believe
Authenticity
You don't have to pretend here. We meet you where you are.
Compassion
Your pain matters. We honor it without judgment.
Trauma-Informed Care
We understand the nervous system and how to help it feel safe.
Sustainable Growth
We give you tools that work long after therapy ends.
Meet Meagan,
Our Clinical Director
Why She Started the Practice
Meagan founded True You Therapy with a vision to create a space where clients could truly be themselves, with room to question old patterns and build a life aligned with who they really are.
Sober since 29 and living proof that you get to choose differently
Our Therapists
A Diverse Team with
a Unified Mission
Who We Serve
We Help You Feel
More Like You
01
Individuals navigating anxiety, depression, or burnout
02
Couples seeking better connection
03
Families supporting neurodivergent children
04
Professionals & students managing stress
05
People healing from trauma and complex histories
Where We Are
Serving Clients
Serving Clients
Across Oregon
Whether you're in a therapy room or on your lunch break via Zoom, we bring the same warm, evidence-based care.
We accept most major insurance plans and offer flexible payment options to make therapy accessible.
Find a Location Near You
Our Locations
- Portland
- Bend
- Salem
- Redmond
- Telehealth Across Oregon
Flexible Options
Whether you prefer the comfort of your own home or the privacy of our offices, we offer both in-person and secure telehealth sessions throughout Oregon.
We accept most major insurance plans and offer flexible payment options to make therapy accessible.
Begin Your Journey
Let's Begin Your
Let's Begin Your
Journey Together
Whether you're reaching out for the first time or returning to therapy, we're honored to walk alongside you.