Hello! I am Megan and looking forward to working together to explore your identity.

Living in an individualistic culture such as the U.S., we’re often taught to tough it out, handle things on our own, and see asking for help as weakness. But the truth is, reaching out takes immense courage, especially when you’ve spent years navigating life’s challenges alone or feeling disconnected from parts of yourself. My hope is to create a space where you can feel deeply seen and supported, and where healing becomes possible and empowering.

I believe therapy works best when it’s tailored to you: your needs, your story, your rhythm. I work with individuals navigating life challenges such as anxiety, depression, life transitions, identity exploration, perinatal mental health, substance use concerns, codependency, and family or school-related stress. Many of us carry emotional patterns and protective parts that once helped us survive, but now leave us feeling stuck. Together, we’ll meet these patterns with curiosity and compassion, finding new ways to support your growth and wellbeing.

Therapy with me is a collaborative, client-led process. You bring the wisdom of your experience; I bring presence, perspective, and tools for the journey. I’m not here to fix you. I’m here to walk alongside you as you reconnect with your inner resilience, rewrite old narratives, and move toward the life you want to live.

My own life experiences have deeply shaped how I show up as a therapist. I know what it’s like to feel lost or uncertain, to long for change and not know where to begin. That’s why I’m passionate about creating a space that’s grounded, attuned, and infused with the kind of care that made a difference for me.