Hello, I’m Megan! I care deeply about helping teens and adults feel grounded, connected, and more fulfilled in their lives.

Living in a hyper-individualistic culture like the U.S., we’re often taught to tough things out, handle challenges on our own, and view asking for help as a sign of weakness. But the truth is, reaching out takes immense courage, humility, and strength. This is especially true when you’ve spent years navigating life’s challenges alone or feeling disconnected from parts of yourself. My hope is to create a space where you feel deeply seen and supported. A space where healing becomes both possible and empowering.

I believe therapy works best when it’s tailored to you: your story, your needs, your rhythm. I work with individuals navigating life challenges such as anxiety, depression, life transitions, identity exploration, perinatal mental health, substance use concerns, codependency, family issues, and school-related stress. Many of us carry emotional patterns and protective parts that once helped us survive but now leave us feeling stuck. Together, we’ll meet these patterns with curiosity and compassion, finding new ways to support your growth and wellbeing.

Therapy with me is a collaborative, client-led process. You bring the wisdom of your experience. I bring presence, perspective, and tools for the journey. I’m not here to fix you. I’m here to walk alongside you as you reconnect with your inner resilience, rewrite old narratives, and move toward the life you want to live.

My own life experiences have deeply shaped how I show up as a therapist. I know what it’s like to feel lost or uncertain, to long for change and have parts of yourself that are challenging to work with. That’s why I’m passionate about creating a space that’s grounded, attuned, and infused with the kind of care that makes a difference for me.